Shake and Bake

Workouts

Thursday 4/8/21 @ 12:5 PM
βœ…
380kj
72rpm
56%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 12:55 AM
156kj
79rpm
37%
15mph
Saturday 8/29/20 @ 4:34 PM
βœ…
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:2 PM
202kj
72rpm
37%
14mph
Tuesday 11/3/20 @ 5:38 PM
βœ…
279kj
85rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:29 AM
107kj
69rpm
35%
13mph
Monday 10/12/20 @ 9:48 PM
βœ…
280kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:14 PM
150kj
77rpm
36%
15mph
Saturday 7/11/20 @ 1:50 PM
βœ…
267kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:51 AM
107kj
81rpm
30%
13mph
Thursday 4/30/20 @ 10:2 PM
βœ…
422kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
Sunday 7/19/20 @ 7:3 PM
βœ…
537kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
βœ… 380 kj
Thursday 4/8/21
156 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Saturday 8/29/20
202 kj
Monday 11/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Tuesday 11/3/20
107 kj
Wednesday 9/9/20
30 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Monday 10/12/20
150 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Saturday 7/11/20
107 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Thursday 4/30/20
179 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Sunday 7/19/20
199 kj
Saturday 9/5/20