Shake and Bake

Workouts

Thursday 7/2/20 @ 12:30 AM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:13 AM
147kj
89rpm
33%
15mph
Tuesday 11/26/19 @ 11:33 AM
✅
188kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:41 PM
179kj
69rpm
42%
15mph
Tuesday 7/23/19 @ 10:13 AM
✅
204kj
71rpm
44%
17mph
30 min Pop Ride
Emma Lovewell
Wednesday 7/3/19 @ 10:57 PM
181kj
60rpm
47%
16mph
Tuesday 7/16/19 @ 1:25 AM
✅
318kj
72rpm
45%
17mph
45 min New Tracks Ride
Cody Rigsby
Monday 7/15/19 @ 3:19 PM
262kj
69rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 7/2/20
147 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 188 kj
Tuesday 11/26/19
179 kj
Tuesday 8/27/19
30 min Pop Ride
Emma Lovewell
✅ 204 kj
Tuesday 7/23/19
181 kj
Wednesday 7/3/19
45 min New Tracks Ride
Cody Rigsby
✅ 318 kj
Tuesday 7/16/19
262 kj
Monday 7/15/19