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Shake and Bake
aaronclaw2
North Carolina
12 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat aaronclaw2
Workouts
Previous Workouts
Thursday 7/2/20 @ 12:30 AM
✅
254
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 1:13 AM
147
kj
89
rpm
33
%
15
mph
Tuesday 11/26/19 @ 11:33 AM
✅
188
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Share
Tuesday 8/27/19 @ 10:41 PM
179
kj
69
rpm
42
%
15
mph
Tuesday 7/23/19 @ 10:13 AM
✅
204
kj
71
rpm
44
%
17
mph
30 min Pop Ride
Emma Lovewell
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Share
Wednesday 7/3/19 @ 10:57 PM
181
kj
60
rpm
47
%
16
mph
Tuesday 7/16/19 @ 1:25 AM
✅
318
kj
72
rpm
45
%
17
mph
45 min New Tracks Ride
Cody Rigsby
View Class
Share
Monday 7/15/19 @ 3:19 PM
262
kj
69
rpm
42
%
16
mph
Previous Workouts
aaronclaw2
North Carolina
12 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat aaronclaw2
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Thursday 7/2/20
147
kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
188
kj
Tuesday 11/26/19
179
kj
Tuesday 8/27/19
30 min Pop Ride
Emma Lovewell
View Class
Share
✅
204
kj
Tuesday 7/23/19
181
kj
Wednesday 7/3/19
45 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
318
kj
Tuesday 7/16/19
262
kj
Monday 7/15/19
Previous Workouts