Shake and Bake

Workouts

Monday 4/13/20 @ 11:20 PM
✅
179kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 8/7/21 @ 9:53 PM
132kj
85rpm
39%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
501kj
76rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
351kj
84rpm
43%
19mph
Thursday 10/1/20 @ 4:34 PM
✅
351kj
82rpm
50%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/28/20 @ 5:39 PM
201kj
83rpm
39%
17mph
Saturday 4/4/20 @ 4:58 PM
✅
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/21/20 @ 10:5 AM
332kj
77rpm
44%
18mph
Friday 4/24/20 @ 9:33 PM
141kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:34 AM
✅
143kj
77rpm
44%
17mph
Tuesday 4/14/20 @ 11:24 PM
✅
288kj
73rpm
51%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/13/20 @ 10:14 AM
178kj
71rpm
43%
16mph
Friday 1/3/20 @ 11:26 PM
204kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/20/20 @ 11:0 AM
✅
212kj
78rpm
43%
17mph
Wednesday 12/25/19 @ 5:1 PM
199kj
70rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 11:4 AM
✅
201kj
74rpm
43%
17mph
Wednesday 11/20/19 @ 11:54 AM
191kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 11:0 AM
✅
199kj
73rpm
44%
17mph
Saturday 9/7/19 @ 12:44 PM
215kj
76rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/4/19 @ 2:16 PM
✅
250kj
80rpm
44%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 179 kj
Monday 4/13/20
132 kj
Saturday 8/7/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 501 kj
Thursday 11/26/20
351 kj
Thursday 11/26/20
30 min Power Zone Ride
Olivia Amato
✅ 351 kj
Thursday 10/1/20
201 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 391 kj
Saturday 4/4/20
332 kj
Tuesday 7/21/20
20 min Low Impact Ride
Alex Toussaint
141 kj
Friday 4/24/20
✅ 143 kj
Monday 4/20/20
30 min Classic Rock Ride
Emma Lovewell
✅ 288 kj
Tuesday 4/14/20
178 kj
Wednesday 5/13/20
30 min Best of the Decade Ride
Alex Toussaint
204 kj
Friday 1/3/20
✅ 212 kj
Monday 1/20/20
30 min Holiday Ride
Cody Rigsby
199 kj
Wednesday 12/25/19
✅ 201 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
191 kj
Wednesday 11/20/19
✅ 199 kj
Wednesday 11/13/19
30 min 90s Rock Ride
Emma Lovewell
215 kj
Saturday 9/7/19
✅ 250 kj
Wednesday 9/4/19