Shake and Bake

Workouts

Sunday 1/26/20 @ 5:7 PM
✅
151kj
83rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/16/21 @ 9:45 AM
112kj
84rpm
36%
16mph
Tuesday 3/30/21 @ 4:42 PM
✅
104kj
69rpm
54%
20mph
10 min Climb Ride
Emma Lovewell
Wednesday 6/9/21 @ 10:23 PM
63kj
69rpm
44%
16mph
Thursday 4/1/21 @ 12:8 PM
✅
97kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Friday 2/12/21 @ 10:28 PM
73kj
68rpm
48%
18mph
Friday 3/12/21 @ 12:46 PM
✅
188kj
77rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 10:16 PM
133kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 1:1 PM
✅
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 6:2 PM
57kj
77rpm
39%
16mph
Saturday 2/20/21 @ 12:59 PM
✅
194kj
84rpm
45%
19mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 2/25/21 @ 11:28 AM
110kj
84rpm
36%
15mph
Wednesday 2/17/21 @ 12:59 PM
✅
153kj
77rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 2/21/21 @ 4:10 PM
97kj
76rpm
42%
16mph
Thursday 11/26/20 @ 12:58 PM
✅
501kj
76rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
Friday 4/24/20 @ 9:33 PM
✅
141kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:38 PM
95kj
82rpm
34%
15mph
Tuesday 4/28/20 @ 10:40 PM
✅
274kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Sunday 1/26/20
112 kj
Thursday 9/16/21
10 min Climb Ride
Emma Lovewell
✅ 104 kj
Tuesday 3/30/21
63 kj
Wednesday 6/9/21
10 min Climb Ride
Alex Toussaint
✅ 97 kj
Thursday 4/1/21
73 kj
Friday 2/12/21
20 min Hip Hop Ride
Kendall Toole
✅ 188 kj
Friday 3/12/21
133 kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
✅ 63 kj
Wednesday 1/6/21
57 kj
Sunday 3/14/21
20 min Hip Hop Ride
Hannah Corbin
✅ 194 kj
Saturday 2/20/21
110 kj
Thursday 2/25/21
15 min Pop Ride
Alex Toussaint
✅ 153 kj
Wednesday 2/17/21
97 kj
Sunday 2/21/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 501 kj
Thursday 11/26/20
275 kj
Thursday 11/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Friday 4/24/20
95 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 274 kj
Tuesday 4/28/20
142 kj
Wednesday 4/29/20