Shake and Bake
Workouts
Saturday 4/8/23 @ 1:22 PM
✅
250kj
73rpm
47%
18mph
Monday 4/10/23 @ 11:40 PM
187kj
71rpm
43%
16mph
Tuesday 2/28/23 @ 3:51 AM
176kj
75rpm
40%
16mph
Tuesday 2/28/23 @ 2:33 PM
✅
204kj
75rpm
42%
17mph
Monday 1/16/23 @ 2:11 PM
80kj
76rpm
38%
15mph
Thursday 3/3/22 @ 2:49 PM
✅
87kj
74rpm
40%
16mph
Monday 12/26/22 @ 12:50 PM
✅
111kj
71rpm
41%
15mph
Monday 10/3/22 @ 11:31 AM
109kj
65rpm
43%
16mph
Wednesday 8/3/22 @ 12:45 PM
193kj
73rpm
42%
16mph
Wednesday 6/29/22 @ 4:25 PM
✅
201kj
67rpm
46%
17mph
Monday 5/30/22 @ 3:51 PM
197kj
74rpm
43%
17mph
Monday 5/16/22 @ 1:28 PM
✅
200kj
75rpm
43%
17mph
Tuesday 10/27/20 @ 3:37 AM
✅
166kj
75rpm
48%
18mph
Tuesday 10/6/20 @ 11:29 AM
134kj
66rpm
47%
17mph
Wednesday 4/29/20 @ 6:16 PM
✅
262kj
75rpm
47%
18mph
Wednesday 4/29/20 @ 2:1 PM
201kj
66rpm
47%
17mph
Wednesday 1/8/20 @ 1:35 PM
✅
147kj
79rpm
43%
17mph
Friday 1/3/20 @ 12:59 AM
103kj
68rpm
40%
15mph
Tuesday 11/26/19 @ 4:42 AM
✅
156kj
70rpm
48%
18mph
Thursday 5/23/19 @ 10:29 PM
122kj
65rpm
46%
16mph
Workouts
187
kj
Monday 4/10/23
134
kj
Tuesday 10/6/20
201
kj
Wednesday 4/29/20