Shake and Bake

Workouts

Thursday 2/23/23 @ 9:19 AM
✅
156kj
89rpm
33%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 10/11/23 @ 5:47 PM
16kj
49rpm
26%
7mph
Thursday 2/27/20 @ 2:25 PM
✅
187kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
Thursday 4/8/21 @ 12:34 PM
✅
80kj
57rpm
55%
18mph
10 min Climb Ride
Ally Love
Saturday 5/22/21 @ 11:22 PM
16kj
55rpm
28%
8mph
Thursday 6/4/20 @ 2:54 AM
✅
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
Sunday 5/17/20 @ 3:55 PM
✅
252kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
Monday 4/27/20 @ 12:22 PM
✅
240kj
74rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
189kj
80rpm
39%
16mph
Saturday 4/11/20 @ 1:17 PM
✅
165kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:50 PM
80kj
82rpm
31%
14mph
Friday 4/3/20 @ 1:53 PM
✅
155kj
78rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:43 PM
71kj
85rpm
29%
13mph
Saturday 3/28/20 @ 1:32 PM
✅
266kj
77rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 156 kj
Thursday 2/23/23
16 kj
Wednesday 10/11/23
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Thursday 2/27/20
128 kj
Friday 8/27/21
10 min Climb Ride
Ally Love
✅ 80 kj
Thursday 4/8/21
16 kj
Saturday 5/22/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 306 kj
Thursday 6/4/20
132 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 252 kj
Sunday 5/17/20
82 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 240 kj
Monday 4/27/20
189 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
✅ 165 kj
Saturday 4/11/20
80 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
✅ 155 kj
Friday 4/3/20
71 kj
Friday 4/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 266 kj
Saturday 3/28/20
151 kj
Tuesday 3/24/20