Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:57 PM
127kj
80rpm
33%
14mph
30 min Hawaii Ride
Matt Wilpers
Friday 7/2/21 @ 12:16 AM
98kj
58rpm
38%
12mph
Friday 6/10/22 @ 11:42 AM
212kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 2:10 PM
50kj
66rpm
41%
15mph
Sunday 5/30/21 @ 6:47 PM
96kj
69rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 12:30 AM
100kj
64rpm
48%
17mph
Saturday 3/6/21 @ 1:58 PM
131kj
75rpm
42%
16mph
20 min Soul Ride
Ally Love
Thursday 5/13/21 @ 2:4 AM
134kj
70rpm
45%
17mph
Tuesday 7/2/19 @ 12:26 PM
139kj
80rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/31/21 @ 12:32 AM
96kj
55rpm
46%
14mph
Thursday 3/11/21 @ 12:31 PM
154kj
80rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 3:35 AM
142kj
72rpm
44%
17mph
Sunday 5/17/20 @ 3:55 PM
252kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
127 kj
Wednesday 3/8/23
98 kj
Friday 7/2/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
212 kj
Friday 6/10/22
50 kj
Thursday 2/17/22
15 min R&B Ride
Tunde Oyeneyin
96 kj
Sunday 5/30/21
100 kj
Friday 5/28/21
20 min Soul Ride
Ally Love
131 kj
Saturday 3/6/21
134 kj
Thursday 5/13/21
20 min 90s Hip Hop Ride
Robin Arzón
139 kj
Tuesday 7/2/19
96 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
154 kj
Thursday 3/11/21
142 kj
Wednesday 3/17/21
30 min The Last Dance Ride
Alex Toussaint
252 kj
Sunday 5/17/20
177 kj
Friday 5/22/20