Shake and Bake

Workouts

Sunday 2/19/23 @ 1:38 PM
170kj
69rpm
42%
15mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 12:7 AM
178kj
69rpm
43%
16mph
Thursday 6/4/20 @ 2:54 AM
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
Sunday 5/17/20 @ 3:55 PM
252kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph
Friday 4/3/20 @ 1:53 PM
155kj
78rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
170 kj
Sunday 2/19/23
178 kj
Wednesday 2/15/23
30 min Speak Up Ride
Tunde Oyeneyin
306 kj
Thursday 6/4/20
181 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Sunday 5/17/20
191 kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
155 kj
Friday 4/3/20
99 kj
Friday 4/24/20