Shake and Bake

Workouts

Saturday 4/10/21 @ 6:8 PM
✅
77kj
83rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
Monday 3/15/21 @ 2:23 PM
155kj
85rpm
40%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:25 AM
✅
273kj
79rpm
54%
22mph
Thursday 6/4/20 @ 2:54 AM
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Saturday 11/30/19 @ 2:7 AM
128kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 2:7 PM
✅
137kj
79rpm
41%
17mph
Sunday 5/17/20 @ 3:55 PM
252kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Monday 4/27/20 @ 12:22 PM
240kj
74rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
Sunday 3/29/20 @ 12:28 PM
241kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
Saturday 3/28/20 @ 1:32 PM
✅
266kj
77rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
224kj
80rpm
42%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Saturday 4/10/21
41 kj
Wednesday 11/25/20
20 min Tabata Ride
Tunde Oyeneyin
155 kj
Monday 3/15/21
✅ 273 kj
Friday 3/12/21
30 min Speak Up Ride
Tunde Oyeneyin
306 kj
Thursday 6/4/20
✅ 373 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
128 kj
Saturday 11/30/19
✅ 137 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Sunday 5/17/20
✅ 351 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Monday 4/27/20
✅ 281 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Alex Toussaint
241 kj
Sunday 3/29/20
✅ 261 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 266 kj
Saturday 3/28/20
224 kj
Sunday 4/19/20