Shake and Bake

Workouts

Thursday 2/11/21 @ 12:40 PM
670kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Friday 5/14/21 @ 5:37 PM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:24 PM
489kj
82rpm
48%
21mph
Sunday 5/22/22 @ 1:9 PM
321kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
Sunday 5/23/21 @ 11:47 AM
✅
797kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:52 PM
765kj
82rpm
51%
22mph
Wednesday 4/27/22 @ 11:59 AM
69kj
20rpm
55%
6mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 8:11 PM
✅
272kj
79rpm
55%
22mph
Friday 4/1/22 @ 11:30 AM
✅
75kj
78rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 8:19 PM
31kj
71rpm
30%
12mph
Saturday 5/29/21 @ 12:47 PM
✅
795kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:14 PM
768kj
79rpm
53%
22mph
Monday 7/20/20 @ 9:5 PM
516kj
84rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 8:17 PM
✅
534kj
85rpm
48%
21mph
Thursday 6/4/20 @ 3:23 AM
454kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Sunday 10/21/18 @ 11:12 PM
✅
150kj
65rpm
56%
20mph
15 min Climb Ride
Emma Lovewell
Saturday 10/19/19 @ 10:43 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Thursday 2/11/21
✅ 778 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Friday 5/14/21
489 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 5/22/22
✅ 390 kj
Thursday 11/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Sunday 5/23/21
765 kj
Thursday 7/2/20
20 min Iron Maiden Ride
Kendall Toole
69 kj
Wednesday 4/27/22
✅ 272 kj
Tuesday 4/19/22
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Friday 4/1/22
31 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Saturday 5/29/21
768 kj
Tuesday 7/2/19
45 min Power Zone Ride
Olivia Amato
516 kj
Monday 7/20/20
✅ 534 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
454 kj
Thursday 6/4/20
✅ 583 kj
Thursday 6/4/20
15 min Climb Ride
Emma Lovewell
✅ 150 kj
Sunday 10/21/18
kj
Saturday 10/19/19