Shake and Bake

Workouts

Sunday 5/22/22 @ 1:9 PM
βœ…
321kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Monday 11/16/20 @ 12:26 PM
βœ…
530kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Thursday 12/3/20 @ 12:30 PM
βœ…
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Saturday 4/9/22 @ 3:56 PM
0kj
0rpm
30%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
βœ…
585kj
74rpm
45%
18mph
Saturday 5/29/21 @ 12:47 PM
βœ…
795kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Sunday 5/9/21 @ 11:24 AM
βœ…
920kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Friday 2/19/21 @ 10:11 PM
βœ…
308kj
91rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 1:20 PM
βœ…
303kj
88rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:59 PM
βœ…
554kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Thursday 6/4/20 @ 3:23 AM
βœ…
454kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Sunday 5/22/22
149 kj
Wednesday 11/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Monday 11/16/20
299 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Thursday 12/3/20
500 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 4/9/22
βœ… 585 kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
βœ… 795 kj
Saturday 5/29/21
485 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Sunday 5/9/21
573 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 308 kj
Friday 2/19/21
203 kj
Thursday 12/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Tuesday 2/23/21
207 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Saturday 1/30/21
410 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 454 kj
Thursday 6/4/20
321 kj
Friday 6/5/20