Shake and Bake

Workouts

Monday 11/16/20 @ 12:26 PM
✅
530kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Thursday 6/17/21 @ 5:22 PM
✅
607kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Monday 6/15/20 @ 5:40 PM
✅
280kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Monday 11/23/20 @ 6:48 PM
✅
525kj
82rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Friday 1/10/20 @ 10:53 PM
✅
300kj
82rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Wednesday 9/11/19 @ 3:29 AM
✅
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Saturday 4/25/20 @ 2:18 PM
✅
213kj
82rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 3:8 PM
137kj
80rpm
35%
14mph
Sunday 2/16/20 @ 4:16 AM
✅
544kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Saturday 9/7/19 @ 3:46 AM
✅
664kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Thursday 9/5/19 @ 3:13 AM
✅
517kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 11/16/20
359 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 6/17/21
262 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Monday 6/15/20
162 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Monday 11/23/20
298 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 1/10/20
226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Wednesday 9/11/19
289 kj
Monday 9/14/20
30 min Low Impact Ride
Matt Wilpers
✅ 213 kj
Saturday 4/25/20
137 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 2/16/20
454 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 9/7/19
354 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Thursday 9/5/19
261 kj
Wednesday 9/4/19