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Shake and Bake
aaron_h
LA
42 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
2
Beat aaron_h
Workouts
Previous Workouts
Next Workouts
Saturday 10/2/21 @ 12:28 AM
β
406
kj
74
rpm
47
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 4/26/23 @ 10:41 AM
252
kj
76
rpm
38
%
16
mph
Sunday 2/28/21 @ 1:11 AM
β
282
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 10:39 AM
178
kj
74
rpm
40
%
16
mph
Tuesday 8/3/21 @ 1:1 AM
β
440
kj
60
rpm
58
%
19
mph
45 min Verzuz Ride
Alex Toussaint
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Share
Wednesday 7/21/21 @ 11:25 PM
375
kj
72
rpm
48
%
18
mph
Friday 5/28/21 @ 12:26 AM
β
269
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Friday 6/4/21 @ 11:20 PM
193
kj
81
rpm
39
%
17
mph
Friday 4/30/21 @ 12:35 AM
β
339
kj
60
rpm
63
%
20
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 12:17 PM
233
kj
71
rpm
48
%
18
mph
Monday 1/4/21 @ 1:11 AM
β
254
kj
81
rpm
41
%
17
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Share
Tuesday 4/27/21 @ 11:11 PM
201
kj
79
rpm
39
%
16
mph
Saturday 1/23/21 @ 1:29 AM
β
252
kj
81
rpm
48
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 12:59 AM
184
kj
81
rpm
38
%
16
mph
Monday 12/21/20 @ 1:24 AM
β
405
kj
65
rpm
55
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 12/27/20 @ 6:2 PM
357
kj
81
rpm
44
%
18
mph
Saturday 12/5/20 @ 12:3 AM
β
287
kj
71
rpm
52
%
18
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:27 AM
213
kj
83
rpm
40
%
17
mph
Monday 5/18/20 @ 12:41 AM
β
266
kj
63
rpm
53
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/22/20 @ 12:1 AM
208
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
aaron_h
LA
42 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
2
Beat aaron_h
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
406
kj
Saturday 10/2/21
252
kj
Wednesday 4/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
282
kj
Sunday 2/28/21
178
kj
Wednesday 4/12/23
45 min Verzuz Ride
Alex Toussaint
View Class
Share
β
440
kj
Tuesday 8/3/21
375
kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
269
kj
Friday 5/28/21
193
kj
Friday 6/4/21
30 min USHER Ride
Ally Love
View Class
Share
β
339
kj
Friday 4/30/21
233
kj
Thursday 4/29/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
254
kj
Monday 1/4/21
201
kj
Tuesday 4/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
252
kj
Saturday 1/23/21
184
kj
Saturday 3/6/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
405
kj
Monday 12/21/20
357
kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
287
kj
Saturday 12/5/20
213
kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
266
kj
Monday 5/18/20
208
kj
Friday 5/22/20
Previous Workouts
Next Workouts