Shake and Bake

Workouts

Saturday 10/2/21 @ 12:28 AM
βœ…
406kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/26/23 @ 10:41 AM
252kj
76rpm
38%
16mph
Sunday 2/28/21 @ 1:11 AM
βœ…
282kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 10:39 AM
178kj
74rpm
40%
16mph
Tuesday 8/3/21 @ 1:1 AM
βœ…
440kj
60rpm
58%
19mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:25 PM
375kj
72rpm
48%
18mph
Friday 5/28/21 @ 12:26 AM
βœ…
269kj
81rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
Friday 4/30/21 @ 12:35 AM
βœ…
339kj
60rpm
63%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Monday 1/4/21 @ 1:11 AM
βœ…
254kj
81rpm
41%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:11 PM
201kj
79rpm
39%
16mph
Saturday 1/23/21 @ 1:29 AM
βœ…
252kj
81rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:59 AM
184kj
81rpm
38%
16mph
Monday 12/21/20 @ 1:24 AM
βœ…
405kj
65rpm
55%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/27/20 @ 6:2 PM
357kj
81rpm
44%
18mph
Saturday 12/5/20 @ 12:3 AM
βœ…
287kj
71rpm
52%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Monday 5/18/20 @ 12:41 AM
βœ…
266kj
63rpm
53%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 12:1 AM
208kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 406 kj
Saturday 10/2/21
252 kj
Wednesday 4/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 282 kj
Sunday 2/28/21
178 kj
Wednesday 4/12/23
45 min Verzuz Ride
Alex Toussaint
βœ… 440 kj
Tuesday 8/3/21
375 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 269 kj
Friday 5/28/21
193 kj
Friday 6/4/21
30 min USHER Ride
Ally Love
βœ… 339 kj
Friday 4/30/21
233 kj
Thursday 4/29/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 254 kj
Monday 1/4/21
201 kj
Tuesday 4/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 252 kj
Saturday 1/23/21
184 kj
Saturday 3/6/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 405 kj
Monday 12/21/20
357 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
βœ… 287 kj
Saturday 12/5/20
213 kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 266 kj
Monday 5/18/20
208 kj
Friday 5/22/20