Shake and Bake
Workouts
Thursday 3/16/23 @ 1:10 PM
137kj
81rpm
40%
17mph
Tuesday 3/14/23 @ 10:55 PM
✅
172kj
84rpm
43%
19mph
Thursday 3/31/22 @ 10:8 AM
229kj
79rpm
43%
18mph
Tuesday 3/29/22 @ 10:23 PM
✅
276kj
81rpm
46%
19mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Monday 10/4/21 @ 11:0 PM
240kj
81rpm
43%
18mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 8/18/21 @ 11:25 PM
160kj
79rpm
44%
18mph
Monday 5/6/19 @ 2:2 PM
✅
121kj
79rpm
44%
18mph
Monday 5/3/21 @ 9:9 PM
107kj
77rpm
42%
17mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 12:21 AM
215kj
83rpm
40%
17mph
Wednesday 1/13/21 @ 3:4 PM
✅
108kj
78rpm
43%
17mph
Monday 1/18/21 @ 5:40 PM
105kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 12:22 AM
228kj
83rpm
42%
18mph
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Tuesday 3/24/20 @ 8:32 PM
81kj
74rpm
46%
18mph
Monday 3/16/20 @ 3:12 PM
253kj
89rpm
42%
19mph
Sunday 3/15/20 @ 10:24 PM
✅
282kj
89rpm
43%
19mph
Workouts
160
kj
Wednesday 8/18/21
228
kj
Wednesday 12/30/20