Shake and Bake
Workouts
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:36 PM
✅
91kj
67rpm
44%
16mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Thursday 9/24/20 @ 12:54 PM
✅
294kj
84rpm
46%
20mph
Thursday 9/24/20 @ 1:54 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Tuesday 7/7/20 @ 7:1 PM
208kj
69rpm
39%
14mph
Friday 4/24/20 @ 1:59 PM
✅
298kj
90rpm
44%
20mph
Friday 4/24/20 @ 8:27 PM
124kj
64rpm
39%
14mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Thursday 3/26/20 @ 9:30 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Tuesday 3/31/20 @ 9:42 PM
147kj
71rpm
46%
18mph
Thursday 5/9/19 @ 12:59 AM
✅
271kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 2:6 PM
209kj
71rpm
45%
17mph
Tuesday 10/1/19 @ 2:51 PM
✅
295kj
88rpm
45%
20mph
Wednesday 11/13/19 @ 2:0 PM
215kj
79rpm
42%
17mph
Workouts
169
kj
Wednesday 12/30/20
208
kj
Tuesday 7/7/20
124
kj
Friday 4/24/20
209
kj
Wednesday 1/22/20
215
kj
Wednesday 11/13/19