Shake and Bake

Workouts

Sunday 1/9/22 @ 12:45 AM
235kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/12/22 @ 10:51 PM
166kj
71rpm
41%
15mph
Tuesday 9/15/20 @ 3:2 PM
272kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
Thursday 6/25/20 @ 3:10 PM
168kj
82rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/20/20 @ 9:58 PM
106kj
80rpm
37%
15mph
Saturday 6/13/20 @ 3:23 PM
282kj
84rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 10/7/20 @ 11:52 PM
147kj
77rpm
37%
15mph
Thursday 7/16/20 @ 9:42 PM
299kj
82rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
Friday 12/27/19 @ 5:29 PM
265kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
Friday 4/10/20 @ 5:44 PM
255kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 11:47 PM
146kj
70rpm
39%
15mph
Friday 4/3/20 @ 6:16 PM
177kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:18 AM
106kj
84rpm
36%
15mph
Saturday 3/28/20 @ 2:33 PM
172kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:9 PM
92kj
70rpm
38%
14mph
Wednesday 11/27/19 @ 3:5 PM
254kj
86rpm
43%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 12/4/19 @ 2:12 PM
144kj
79rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Sunday 1/9/22
166 kj
Monday 9/12/22
30 min XOXO, Cody
Cody Rigsby
272 kj
Tuesday 9/15/20
161 kj
Friday 2/5/21
20 min 90s Ride
Cody Rigsby
168 kj
Thursday 6/25/20
106 kj
Tuesday 10/20/20
30 min Ricky Martin Ride
Cody Rigsby
282 kj
Saturday 6/13/20
147 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
299 kj
Thursday 7/16/20
178 kj
Sunday 7/19/20
30 min Best of the Decade Ride
Cody Rigsby
265 kj
Friday 12/27/19
158 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Cody Rigsby
255 kj
Friday 4/10/20
146 kj
Thursday 5/7/20
20 min 80s Ride
Cody Rigsby
177 kj
Friday 4/3/20
106 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
172 kj
Saturday 3/28/20
92 kj
Tuesday 3/31/20
30 min New Tracks Ride
Cody Rigsby
254 kj
Wednesday 11/27/19
144 kj
Wednesday 12/4/19