Shake and Bake
Workouts
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Monday 2/22/21 @ 12:13 PM
198kj
81rpm
40%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Monday 1/4/21 @ 10:7 AM
185kj
79rpm
40%
16mph
Thursday 9/24/20 @ 12:54 PM
✅
294kj
84rpm
46%
20mph
Friday 9/25/20 @ 9:10 AM
214kj
80rpm
42%
17mph
Monday 6/22/20 @ 3:37 PM
✅
172kj
77rpm
46%
19mph
Sunday 6/21/20 @ 3:40 PM
153kj
75rpm
45%
18mph
Tuesday 6/9/20 @ 2:53 PM
✅
266kj
85rpm
43%
19mph
Thursday 6/11/20 @ 2:26 PM
240kj
84rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Saturday 3/28/20 @ 2:33 PM
147kj
74rpm
44%
17mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 10:15 AM
227kj
82rpm
42%
18mph
Wednesday 5/1/19 @ 1:37 PM
✅
254kj
85rpm
43%
19mph
Wednesday 5/1/19 @ 9:24 AM
191kj
81rpm
40%
16mph
Workouts
106
kj
Thursday 9/23/21
185
kj
Monday 1/4/21
227
kj
Tuesday 3/17/20