Shake and Bake
Workouts
Tuesday 9/15/20 @ 3:2 PM
272kj
82rpm
46%
19mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Wednesday 9/15/21 @ 11:25 PM
244kj
72rpm
47%
18mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:41 AM
✅
125kj
76rpm
46%
18mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Tuesday 12/8/20 @ 12:8 AM
189kj
72rpm
50%
19mph
Tuesday 9/29/20 @ 3:38 PM
220kj
38rpm
73%
10mph
Friday 10/2/20 @ 8:4 PM
✅
227kj
38rpm
46%
10mph
Wednesday 9/16/20 @ 1:30 PM
201kj
43rpm
71%
10mph
Sunday 9/20/20 @ 6:30 PM
✅
209kj
42rpm
44%
10mph
Monday 6/29/20 @ 8:31 PM
240kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 12:34 AM
✅
256kj
72rpm
47%
18mph
Saturday 6/13/20 @ 3:23 PM
282kj
84rpm
45%
19mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
Friday 12/27/19 @ 5:29 PM
265kj
76rpm
47%
19mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
Monday 12/9/19 @ 2:57 PM
256kj
80rpm
45%
18mph
Wednesday 12/11/19 @ 10:21 PM
✅
279kj
80rpm
47%
19mph
Workouts
220
kj
Tuesday 9/29/20
201
kj
Wednesday 9/16/20
265
kj
Friday 12/27/19