Shake and Bake
Workouts
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Thursday 10/5/23 @ 12:31 AM
✅
91kj
60rpm
47%
15mph
Wednesday 7/20/22 @ 11:51 AM
✅
246kj
79rpm
45%
18mph
Monday 7/25/22 @ 3:33 PM
184kj
70rpm
43%
16mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
Wednesday 5/12/21 @ 10:4 AM
✅
252kj
74rpm
47%
18mph
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
Thursday 1/28/21 @ 8:35 PM
142kj
67rpm
47%
17mph
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
Thursday 5/14/20 @ 5:49 PM
198kj
65rpm
47%
16mph
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph
Sunday 4/21/19 @ 3:58 PM
145kj
62rpm
42%
14mph
Tuesday 3/5/19 @ 2:11 PM
✅
186kj
84rpm
45%
19mph
Tuesday 3/19/19 @ 12:22 AM
82kj
60rpm
40%
13mph
Monday 2/25/19 @ 2:51 PM
✅
289kj
82rpm
47%
19mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph