Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
Thursday 6/25/20 @ 3:10 PM
✅
168kj
82rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 7/16/20 @ 3:9 AM
23kj
68rpm
23%
8mph
Sunday 3/29/20 @ 5:33 PM
✅
84kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Thursday 4/16/20 @ 1:53 PM
62kj
69rpm
44%
16mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 10:48 PM
83kj
58rpm
57%
18mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Thursday 4/25/19 @ 2:3 PM
✅
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/7/20 @ 10:47 PM
43kj
88rpm
31%
14mph
Thursday 2/6/20 @ 4:1 PM
✅
134kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 4:19 PM
92kj
82rpm
34%
14mph
Tuesday 1/7/20 @ 5:2 PM
✅
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 12:51 PM
41kj
81rpm
33%
14mph
Saturday 10/19/19 @ 3:15 PM
✅
192kj
87rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/21/19 @ 9:34 PM
118kj
74rpm
41%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/18/21
79 kj
Friday 5/21/21
20 min 90s Ride
Cody Rigsby
✅ 168 kj
Thursday 6/25/20
23 kj
Thursday 7/16/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Sunday 3/29/20
62 kj
Thursday 4/16/20
20 min 80s Ride
Cody Rigsby
✅ 177 kj
Friday 4/3/20
107 kj
Thursday 4/9/20
10 min Climb Ride
Robin Arzón
✅ 100 kj
Sunday 3/29/20
83 kj
Sunday 11/17/19
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
35 kj
Thursday 3/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 4/25/19
43 kj
Friday 2/7/20
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Thursday 2/6/20
92 kj
Wednesday 11/13/19
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Tuesday 1/7/20
41 kj
Friday 12/27/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 192 kj
Saturday 10/19/19
118 kj
Monday 10/21/19