Shake and Bake

Workouts

Monday 11/22/21 @ 4:4 AM
244kj
80rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 8:20 PM
193kj
76rpm
42%
16mph
Monday 8/16/21 @ 3:14 AM
195kj
82rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/13/20 @ 9:40 PM
237kj
86rpm
41%
18mph
Friday 7/2/21 @ 9:1 PM
139kj
93rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 7/8/21 @ 10:9 PM
106kj
91rpm
34%
16mph
Sunday 12/13/20 @ 2:49 AM
160kj
78rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 1/2/21 @ 6:49 PM
87kj
69rpm
37%
14mph
Wednesday 8/26/20 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 9:25 PM
238kj
76rpm
45%
18mph
Thursday 8/13/20 @ 6:49 PM
234kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:1 PM
220kj
75rpm
45%
17mph
Tuesday 3/17/20 @ 3:39 AM
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 8:44 PM
162kj
72rpm
48%
18mph
Wednesday 2/5/20 @ 5:26 PM
219kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:23 PM
207kj
71rpm
45%
17mph
Monday 2/3/20 @ 5:48 PM
202kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/11/19 @ 10:16 PM
176kj
71rpm
49%
19mph
Friday 1/3/20 @ 9:36 PM
113kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 5:51 PM
120kj
70rpm
43%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
244 kj
Monday 11/22/21
193 kj
Thursday 10/28/21
30 min Pro Cyclist Ride
Christian Vande Velde
195 kj
Monday 8/16/21
237 kj
Wednesday 5/13/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
139 kj
Friday 7/2/21
106 kj
Thursday 7/8/21
20 min Holiday Ride
Kendall Toole
160 kj
Sunday 12/13/20
87 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
213 kj
Wednesday 8/26/20
238 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
234 kj
Thursday 8/13/20
220 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 3/17/20
162 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Wednesday 2/5/20
207 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 2/3/20
176 kj
Monday 11/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Friday 1/3/20
120 kj
Friday 1/3/20