Shake and Bake
Workouts
Thursday 9/12/19 @ 8:34 PM
203kj
77rpm
44%
17mph
Wednesday 9/11/19 @ 11:24 PM
✅
375kj
76rpm
46%
18mph
Sunday 7/7/19 @ 8:14 PM
313kj
73rpm
43%
17mph
Thursday 7/4/19 @ 4:7 PM
✅
335kj
79rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
361kj
67rpm
46%
17mph
Thursday 11/22/18 @ 3:19 PM
✅
375kj
84rpm
42%
18mph
Saturday 8/18/18 @ 8:16 PM
✅
353kj
90rpm
47%
21mph
Tuesday 8/28/18 @ 1:53 PM
243kj
89rpm
40%
18mph
Thursday 8/23/18 @ 1:40 PM
308kj
83rpm
44%
19mph
Thursday 8/23/18 @ 1:21 PM
✅
372kj
79rpm
45%
18mph
Sunday 4/15/18 @ 2:31 PM
✅
510kj
71rpm
45%
17mph
Saturday 4/21/18 @ 3:18 PM
450kj
76rpm
44%
17mph
Monday 2/19/18 @ 12:4 AM
✅
470kj
80rpm
49%
20mph
Thursday 2/22/18 @ 3:13 PM
386kj
76rpm
46%
18mph
Sunday 12/25/16 @ 10:56 PM
✅
606kj
82rpm
54%
22mph
Tuesday 1/3/17 @ 2:51 PM
391kj
75rpm
47%
19mph
Tuesday 7/5/16 @ 2:46 PM
78kj
56rpm
41%
12mph
Tuesday 7/5/16 @ 2:19 PM
✅
442kj
83rpm
46%
20mph
Friday 6/12/15 @ 8:20 PM
402kj
83rpm
54%
22mph
Wednesday 6/10/15 @ 9:55 PM
✅
596kj
85rpm
62%
26mph
Workouts
313
kj
Sunday 7/7/19
361
kj
Thursday 11/22/18