Shake and Bake

Workouts

Sunday 5/3/20 @ 4:4 PM
237kj
87rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 4:12 PM
216kj
73rpm
47%
17mph
Sunday 10/6/19 @ 5:45 PM
355kj
88rpm
48%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 9/27/19 @ 3:27 PM
167kj
72rpm
42%
16mph
Saturday 2/17/18 @ 8:59 PM
531kj
79rpm
52%
21mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 9:48 PM
231kj
68rpm
41%
15mph
Saturday 1/27/18 @ 9:44 PM
86kj
83rpm
43%
18mph
20 min 80s Ride
Emma Lovewell
Friday 1/26/18 @ 3:24 PM
113kj
69rpm
43%
16mph
Thursday 11/23/17 @ 3:29 PM
358kj
84rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
Sunday 11/12/17 @ 3:30 PM
691kj
81rpm
50%
21mph
60 min Intervals & Arms Ride
Ally Love
Sunday 11/12/17 @ 3:25 PM
305kj
66rpm
42%
15mph
Friday 11/10/17 @ 9:40 PM
162kj
81rpm
49%
21mph
45 min Live DJ Ride
Jess King
Friday 11/10/17 @ 9:38 PM
231kj
70rpm
41%
15mph
Sunday 10/15/17 @ 8:39 PM
362kj
98rpm
44%
21mph
30 min Live DJ Ride
Robin Arzón
Monday 10/9/17 @ 4:35 PM
149kj
55rpm
51%
16mph
Monday 10/2/17 @ 4:30 PM
209kj
83rpm
39%
16mph
30 min Pop Ride
Jennifer Jacobs
Monday 10/2/17 @ 4:20 PM
196kj
72rpm
45%
17mph
Sunday 8/6/17 @ 4:46 PM
470kj
70rpm
44%
17mph
60 min Rhythm Ride
Cody Rigsby
Thursday 8/10/17 @ 3:45 PM
288kj
69rpm
39%
15mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Sunday 5/3/20
216 kj
Wednesday 5/6/20
30 min HIIT Ride
Tunde Oyeneyin
355 kj
Sunday 10/6/19
167 kj
Friday 9/27/19
45 min PyeongChang Ride
Robin Arzón
531 kj
Saturday 2/17/18
231 kj
Tuesday 2/20/18
20 min 80s Ride
Emma Lovewell
86 kj
Saturday 1/27/18
113 kj
Friday 1/26/18
45 min Turkey Burn Ride
Robin Arzón
358 kj
Thursday 11/23/17
280 kj
Tuesday 11/28/17
60 min Intervals & Arms Ride
Ally Love
691 kj
Sunday 11/12/17
305 kj
Sunday 11/12/17
45 min Live DJ Ride
Jess King
162 kj
Friday 11/10/17
231 kj
Friday 11/10/17
30 min Live DJ Ride
Robin Arzón
362 kj
Sunday 10/15/17
149 kj
Monday 10/9/17
30 min Pop Ride
Jennifer Jacobs
209 kj
Monday 10/2/17
196 kj
Monday 10/2/17
60 min Rhythm Ride
Cody Rigsby
470 kj
Sunday 8/6/17
288 kj
Thursday 8/10/17