Shake and Bake

Workouts

Sunday 4/26/20 @ 11:1 PM
✅
329kj
89rpm
45%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:25 PM
236kj
78rpm
44%
17mph
Sunday 7/7/19 @ 8:14 PM
313kj
73rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Monday 12/31/18 @ 5:45 PM
✅
480kj
81rpm
48%
21mph
45 min Y2K Ride
Alex Toussaint
Friday 1/4/19 @ 8:49 PM
374kj
76rpm
46%
18mph
Thursday 11/22/18 @ 3:26 PM
361kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Friday 11/25/16 @ 9:8 PM
✅
822kj
92rpm
49%
23mph
60 min Turkey Burn Ride
Robin Arzón
Tuesday 8/28/18 @ 10:27 PM
517kj
77rpm
46%
18mph
Sunday 7/22/18 @ 5:6 PM
257kj
80rpm
38%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 7/21/18 @ 1:29 PM
✅
423kj
74rpm
48%
18mph
Monday 6/25/18 @ 3:2 PM
92kj
81rpm
46%
19mph
20 min 90s Pop Ride
Robin Arzón
Thursday 6/28/18 @ 12:53 PM
✅
179kj
87rpm
44%
19mph
Monday 3/19/18 @ 12:47 AM
24kj
59rpm
37%
11mph
20 min 90s Pop Ride
Emma Lovewell
Friday 3/23/18 @ 1:46 PM
✅
162kj
90rpm
41%
18mph
Saturday 3/10/18 @ 2:32 PM
✅
492kj
83rpm
48%
21mph
45 min Metrics Ride
Robin Arzón
Saturday 3/10/18 @ 2:24 PM
357kj
75rpm
46%
18mph
Wednesday 5/20/15 @ 8:38 PM
✅
299kj
82rpm
57%
23mph
20 min Beginner Ride
Hannah Corbin
Friday 2/2/18 @ 2:5 PM
116kj
83rpm
36%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 329 kj
Sunday 4/26/20
236 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Sunday 7/7/19
✅ 316 kj
Sunday 10/13/19
45 min Y2K Ride
Alex Toussaint
✅ 480 kj
Monday 12/31/18
374 kj
Friday 1/4/19
45 min Turkey Burn Ride
Robin Arzón
361 kj
Thursday 11/22/18
✅ 382 kj
Saturday 11/24/18
60 min Turkey Burn Ride
Robin Arzón
✅ 822 kj
Friday 11/25/16
517 kj
Tuesday 8/28/18
45 min Intervals & Arms Ride
Robin Arzón
257 kj
Sunday 7/22/18
✅ 423 kj
Saturday 7/21/18
20 min 90s Pop Ride
Robin Arzón
92 kj
Monday 6/25/18
✅ 179 kj
Thursday 6/28/18
20 min 90s Pop Ride
Emma Lovewell
24 kj
Monday 3/19/18
✅ 162 kj
Friday 3/23/18
45 min Metrics Ride
Robin Arzón
✅ 492 kj
Saturday 3/10/18
357 kj
Saturday 3/10/18
20 min Beginner Ride
Hannah Corbin
✅ 299 kj
Wednesday 5/20/15
116 kj
Friday 2/2/18