Shake and Bake
Workouts
Monday 10/11/21 @ 9:6 PM
✅
822kj
103rpm
50%
25mph
Tuesday 10/12/21 @ 12:17 PM
343kj
83rpm
40%
17mph
Sunday 3/7/21 @ 1:54 PM
✅
235kj
90rpm
52%
24mph
Wednesday 3/24/21 @ 12:41 PM
104kj
82rpm
41%
17mph
Tuesday 7/21/20 @ 11:8 AM
✅
1062kj
89rpm
55%
25mph
Wednesday 12/23/20 @ 3:6 PM
408kj
79rpm
41%
17mph
Saturday 12/12/20 @ 12:57 PM
✅
1105kj
87rpm
57%
25mph
Saturday 2/27/21 @ 4:1 PM
459kj
90rpm
39%
18mph
Tuesday 2/23/21 @ 11:27 AM
✅
807kj
91rpm
54%
24mph
Wednesday 2/24/21 @ 1:20 PM
312kj
95rpm
35%
16mph
Saturday 10/31/20 @ 1:0 PM
✅
1350kj
90rpm
56%
25mph
Saturday 2/6/21 @ 2:58 PM
554kj
81rpm
42%
18mph
Tuesday 4/7/20 @ 4:27 PM
✅
487kj
87rpm
54%
24mph
Friday 12/18/20 @ 1:41 PM
197kj
85rpm
38%
17mph
Monday 8/10/20 @ 11:9 AM
✅
312kj
86rpm
53%
23mph
Wednesday 9/30/20 @ 12:43 PM
137kj
74rpm
43%
17mph
Thursday 9/3/20 @ 7:17 PM
✅
500kj
83rpm
59%
24mph
Tuesday 9/15/20 @ 12:52 PM
203kj
79rpm
41%
17mph
Wednesday 5/6/20 @ 3:59 PM
✅
669kj
91rpm
61%
27mph
Friday 5/8/20 @ 12:27 PM
237kj
78rpm
45%
18mph
Workouts
408
kj
Wednesday 12/23/20
459
kj
Saturday 2/27/21
554
kj
Saturday 2/6/21
197
kj
Friday 12/18/20
237
kj
Friday 5/8/20