Shake and Bake

Workouts

Friday 9/17/21 @ 12:33 PM
181kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 11:33 AM
188kj
80rpm
47%
19mph
Monday 5/31/21 @ 3:6 PM
118kj
75rpm
54%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 5/24/21 @ 11:53 AM
127kj
73rpm
56%
22mph
Monday 5/10/21 @ 8:58 PM
312kj
79rpm
49%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/16/21 @ 11:30 AM
307kj
81rpm
48%
20mph
Thursday 2/25/21 @ 7:22 PM
662kj
85rpm
43%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:23 AM
643kj
85rpm
43%
19mph
Friday 10/23/20 @ 2:3 PM
239kj
80rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 10:29 AM
277kj
78rpm
47%
19mph
Friday 10/23/20 @ 1:27 PM
292kj
69rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 10:19 AM
291kj
75rpm
50%
19mph
Monday 3/16/20 @ 6:4 PM
315kj
84rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
327kj
82rpm
49%
21mph
Saturday 12/14/19 @ 7:13 PM
550kj
74rpm
55%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
386kj
85rpm
43%
19mph
Saturday 2/16/19 @ 4:56 PM
183kj
83rpm
51%
21mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 3:22 PM
158kj
83rpm
48%
20mph
Sunday 7/22/18 @ 12:23 PM
418kj
80rpm
47%
19mph
45 min 70s Ride
Ally Love
Sunday 7/22/18 @ 12:27 PM
416kj
73rpm
50%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
181 kj
Friday 9/17/21
188 kj
Wednesday 9/8/21
10 min Climb Ride
Christine D'Ercole
118 kj
Monday 5/31/21
127 kj
Monday 5/24/21
30 min Mental Health Awareness Ride
Kendall Toole
312 kj
Monday 5/10/21
307 kj
Sunday 5/16/21
75 min HRZ Endurance Ride
Christine D'Ercole
662 kj
Thursday 2/25/21
643 kj
Tuesday 12/17/19
30 min Low Impact Ride
Emma Lovewell
239 kj
Friday 10/23/20
277 kj
Sunday 10/25/20
30 min World Mental Health Day Ride
Kendall Toole
292 kj
Friday 10/23/20
291 kj
Monday 10/12/20
30 min Together We Go Far Ride
Robin Arzón
315 kj
Monday 3/16/20
327 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
550 kj
Saturday 12/14/19
386 kj
Sunday 12/8/19
15 min Hip Hop Ride
Robin Arzón
183 kj
Saturday 2/16/19
158 kj
Saturday 4/20/19
45 min 70s Ride
Ally Love
418 kj
Sunday 7/22/18
416 kj
Sunday 7/22/18