Shake and Bake

Workouts

Monday 8/28/23 @ 9:27 PM
258kj
87rpm
41%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 10:30 PM
βœ…
261kj
80rpm
45%
19mph
Tuesday 3/14/23 @ 7:38 PM
βœ…
270kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:55 PM
261kj
79rpm
46%
19mph
Thursday 3/31/22 @ 8:57 PM
βœ…
301kj
82rpm
49%
20mph
30 min Pride 365: TDoV Ride
Jess King
Thursday 4/7/22 @ 10:13 PM
258kj
83rpm
44%
19mph
Wednesday 5/26/21 @ 9:35 PM
203kj
81rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/29/21 @ 9:0 PM
βœ…
220kj
85rpm
47%
21mph
Friday 10/30/20 @ 1:49 PM
325kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 11:4 PM
βœ…
348kj
87rpm
48%
21mph
Tuesday 10/13/20 @ 3:47 PM
185kj
82rpm
45%
19mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 10:36 PM
βœ…
233kj
90rpm
47%
21mph
Wednesday 9/30/20 @ 2:32 PM
βœ…
592kj
86rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 4:30 PM
227kj
83rpm
49%
21mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 9:51 PM
βœ…
230kj
83rpm
49%
21mph
Saturday 5/2/20 @ 2:33 PM
178kj
85rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/6/18 @ 2:0 PM
βœ…
215kj
86rpm
46%
21mph
Wednesday 2/6/19 @ 12:1 PM
βœ…
561kj
85rpm
51%
22mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:5 PM
528kj
76rpm
53%
21mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
258 kj
Monday 8/28/23
βœ… 261 kj
Friday 8/26/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 270 kj
Tuesday 3/14/23
261 kj
Friday 3/10/23
30 min Pride 365: TDoV Ride
Jess King
βœ… 301 kj
Thursday 3/31/22
258 kj
Thursday 4/7/22
20 min 2000s Ride
Cody Rigsby
203 kj
Wednesday 5/26/21
βœ… 220 kj
Saturday 5/29/21
30 min The Jess King Experience
Jess King
325 kj
Friday 10/30/20
βœ… 348 kj
Monday 11/9/20
20 min Low Impact Ride
Jess King
185 kj
Tuesday 10/13/20
βœ… 233 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Wednesday 9/30/20
kj
Saturday 6/27/20
20 min Pride Ride
Erik JΓ€ger
227 kj
Tuesday 7/14/20
βœ… 230 kj
Monday 6/15/20
20 min Low Impact Ride
Denis Morton
178 kj
Saturday 5/2/20
βœ… 215 kj
Tuesday 2/6/18
45 min Black History Ride
Ally Love
βœ… 561 kj
Wednesday 2/6/19
528 kj
Wednesday 2/6/19