Shake and Bake
Workouts
Tuesday 10/12/21 @ 3:20 PM
✅
214kj
79rpm
50%
20mph
Thursday 8/19/21 @ 4:19 PM
142kj
81rpm
41%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
310kj
82rpm
47%
20mph
Saturday 1/2/21 @ 12:2 AM
181kj
78rpm
41%
16mph
Wednesday 1/22/20 @ 1:59 AM
✅
227kj
80rpm
50%
20mph
Friday 12/4/20 @ 1:26 PM
136kj
83rpm
39%
17mph
Thursday 11/8/18 @ 12:15 PM
✅
169kj
83rpm
49%
21mph
Sunday 3/17/19 @ 4:8 PM
159kj
86rpm
47%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
374kj
82rpm
52%
21mph
Monday 10/5/20 @ 1:20 PM
177kj
74rpm
41%
16mph
Monday 3/16/20 @ 6:4 PM
315kj
84rpm
47%
20mph
Sunday 3/15/20 @ 10:28 PM
✅
322kj
83rpm
48%
20mph
Monday 12/2/19 @ 1:58 PM
✅
417kj
86rpm
44%
19mph
Monday 12/2/19 @ 7:51 PM
387kj
83rpm
44%
19mph
Wednesday 6/27/18 @ 11:43 AM
✅
185kj
87rpm
43%
19mph
Friday 7/27/18 @ 11:45 AM
115kj
74rpm
40%
16mph
Sunday 7/22/18 @ 12:23 PM
✅
418kj
80rpm
47%
19mph
Sunday 7/22/18 @ 12:26 PM
285kj
69rpm
44%
16mph
Sunday 5/20/18 @ 7:12 PM
✅
263kj
79rpm
45%
19mph
Tuesday 4/17/18 @ 10:43 AM
236kj
80rpm
43%
18mph
Workouts
142
kj
Thursday 8/19/21
181
kj
Saturday 1/2/21