Shake and Bake

Workouts

Monday 12/7/20 @ 8:47 PM
195kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 12:35 PM
85kj
60rpm
43%
14mph
Thursday 9/10/20 @ 3:28 PM
345kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Wednesday 9/2/20 @ 4:35 PM
327kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 1:32 PM
138kj
62rpm
42%
14mph
Friday 6/19/20 @ 5:12 PM
153kj
85rpm
46%
20mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
Tuesday 2/11/20 @ 2:58 PM
215kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
Thursday 10/31/19 @ 1:47 PM
371kj
81rpm
52%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Monday 10/7/19 @ 10:8 PM
225kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
Tuesday 4/16/19 @ 2:25 PM
381kj
86rpm
50%
22mph
30 min HIIT Ride
Cody Rigsby
Wednesday 4/17/19 @ 12:5 PM
181kj
0rpm
0%
0mph
Saturday 4/13/19 @ 5:42 PM
528kj
77rpm
53%
21mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 11:58 PM
278kj
0rpm
0%
0mph
Friday 3/22/19 @ 11:32 AM
408kj
90rpm
50%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
195 kj
Monday 12/7/20
85 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
345 kj
Thursday 9/10/20
138 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
327 kj
Wednesday 9/2/20
138 kj
Saturday 9/5/20
15 min New Tracks Ride
Cody Rigsby
153 kj
Friday 6/19/20
68 kj
Thursday 6/25/20
20 min Pop Ride
Cody Rigsby
215 kj
Tuesday 2/11/20
88 kj
Sunday 2/9/20
30 min Halloween Ride
Matt Wilpers
371 kj
Thursday 10/31/19
162 kj
Thursday 10/31/19
20 min Pop Ride
Cody Rigsby
225 kj
Monday 10/7/19
100 kj
Tuesday 10/8/19
30 min HIIT Ride
Cody Rigsby
381 kj
Tuesday 4/16/19
181 kj
Wednesday 4/17/19
45 min Live DJ Ride
Cody Rigsby
528 kj
Saturday 4/13/19
278 kj
Saturday 3/30/19
30 min Sweat Steady Ride
Jess King
408 kj
Friday 3/22/19
kj
Saturday 3/2/19