Shake and Bake
Workouts
Monday 12/7/20 @ 8:47 PM
✅
195kj
71rpm
51%
19mph
Monday 11/30/20 @ 12:35 PM
85kj
60rpm
43%
14mph
Thursday 9/10/20 @ 3:28 PM
✅
345kj
77rpm
52%
21mph
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Wednesday 9/2/20 @ 4:35 PM
✅
327kj
81rpm
49%
20mph
Saturday 9/5/20 @ 1:32 PM
138kj
62rpm
42%
14mph
Friday 6/19/20 @ 5:12 PM
✅
153kj
85rpm
46%
20mph
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
Tuesday 2/11/20 @ 2:58 PM
✅
215kj
75rpm
51%
20mph
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
Thursday 10/31/19 @ 1:47 PM
✅
371kj
81rpm
52%
22mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Monday 10/7/19 @ 10:8 PM
✅
225kj
81rpm
50%
21mph
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
Tuesday 4/16/19 @ 2:25 PM
✅
381kj
86rpm
50%
22mph
Wednesday 4/17/19 @ 12:5 PM
181kj
0rpm
0%
0mph
Saturday 4/13/19 @ 5:42 PM
✅
528kj
77rpm
53%
21mph
Saturday 3/30/19 @ 11:58 PM
278kj
0rpm
0%
0mph
Friday 3/22/19 @ 11:32 AM
✅
408kj
90rpm
50%
22mph
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph