Shake and Bake

Workouts

Saturday 9/2/23 @ 5:4 PM
βœ…
254kj
83rpm
43%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
Wednesday 1/25/23 @ 8:0 PM
βœ…
294kj
76rpm
45%
20mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Thursday 1/26/23 @ 11:38 AM
133kj
67rpm
39%
14mph
Saturday 4/16/22 @ 2:34 PM
βœ…
302kj
85rpm
47%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 10:20 AM
127kj
67rpm
37%
14mph
Sunday 2/21/21 @ 3:43 PM
βœ…
156kj
78rpm
48%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 10/9/20 @ 10:17 AM
82kj
73rpm
39%
16mph
Friday 10/30/20 @ 1:49 PM
βœ…
325kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Tuesday 10/13/20 @ 3:47 PM
βœ…
185kj
82rpm
45%
19mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Thursday 8/20/20 @ 10:34 PM
βœ…
168kj
87rpm
48%
21mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:41 AM
72kj
70rpm
39%
15mph
Friday 7/31/20 @ 8:43 PM
βœ…
99kj
89rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
Sunday 5/31/20 @ 1:57 PM
βœ…
343kj
82rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Saturday 9/14/19 @ 3:36 PM
βœ…
543kj
84rpm
50%
21mph
45 min MusicFest Ride
Jess King
Saturday 9/14/19 @ 3:40 PM
246kj
70rpm
41%
16mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 254 kj
Saturday 9/2/23
127 kj
Saturday 9/2/23
30 min SIX: the Musical Ride
Robin ArzΓ³n
βœ… 294 kj
Wednesday 1/25/23
133 kj
Thursday 1/26/23
30 min WHM: Reflection Ride
Christine D'Ercole
βœ… 302 kj
Saturday 4/16/22
127 kj
Tuesday 3/29/22
15 min Classic Rock Ride
Christine D'Ercole
βœ… 156 kj
Sunday 2/21/21
82 kj
Friday 10/9/20
30 min The Jess King Experience
Jess King
βœ… 325 kj
Friday 10/30/20
142 kj
Thursday 10/29/20
20 min Low Impact Ride
Jess King
βœ… 185 kj
Tuesday 10/13/20
102 kj
Tuesday 10/13/20
15 min 80s Ride
Christine D'Ercole
βœ… 168 kj
Thursday 8/20/20
72 kj
Thursday 8/27/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 99 kj
Friday 7/31/20
49 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 343 kj
Sunday 5/31/20
152 kj
Tuesday 6/2/20
45 min MusicFest Ride
Jess King
βœ… 543 kj
Saturday 9/14/19
246 kj
Saturday 9/14/19