Shake and Bake
Workouts
Sunday 1/29/23 @ 6:3 PM
190kj
87rpm
40%
20mph
Wednesday 1/18/23 @ 5:32 PM
✅
278kj
83rpm
52%
23mph
Wednesday 11/4/20 @ 9:50 PM
198kj
81rpm
46%
20mph
Thursday 11/5/20 @ 6:11 PM
✅
314kj
76rpm
59%
24mph
Tuesday 7/28/20 @ 7:46 PM
338kj
84rpm
49%
21mph
Tuesday 7/28/20 @ 3:28 PM
✅
509kj
79rpm
60%
24mph
Monday 6/22/20 @ 4:27 PM
354kj
84rpm
49%
21mph
Monday 6/22/20 @ 4:27 PM
✅
539kj
86rpm
58%
25mph
Tuesday 4/7/20 @ 4:52 PM
305kj
85rpm
46%
20mph
Monday 3/23/20 @ 3:54 PM
✅
444kj
83rpm
54%
23mph
Friday 5/24/19 @ 4:27 PM
✅
387kj
82rpm
53%
22mph
Friday 5/24/19 @ 4:27 PM
325kj
77rpm
50%
20mph
Monday 5/20/19 @ 4:28 PM
393kj
81rpm
53%
22mph
Monday 5/20/19 @ 4:26 PM
✅
411kj
78rpm
55%
22mph
Thursday 10/18/18 @ 11:4 AM
✅
352kj
81rpm
51%
21mph
Monday 2/18/19 @ 6:28 PM
11kj
73rpm
39%
15mph
Saturday 2/2/19 @ 8:45 PM
✅
353kj
80rpm
52%
21mph
Friday 2/1/19 @ 5:25 PM
64kj
83rpm
42%
18mph
Thursday 12/13/18 @ 3:13 PM
334kj
77rpm
52%
21mph
Wednesday 12/12/18 @ 5:26 PM
✅
364kj
69rpm
58%
21mph
Workouts
354
kj
Monday 6/22/20