Shake and Bake

Workouts

Sunday 6/21/20 @ 2:33 PM
βœ…
169kj
89rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:39 PM
98kj
82rpm
40%
17mph
Thursday 2/18/21 @ 4:28 PM
βœ…
207kj
81rpm
48%
20mph
20 min Broadway Ride
Jess King
Friday 2/26/21 @ 11:46 PM
104kj
81rpm
37%
15mph
Wednesday 2/17/21 @ 12:22 AM
βœ…
340kj
78rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 11:19 AM
143kj
82rpm
35%
15mph
Sunday 12/13/20 @ 6:29 PM
βœ…
478kj
71rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 11:4 AM
352kj
72rpm
46%
18mph
Monday 8/24/20 @ 10:1 PM
βœ…
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:2 AM
270kj
85rpm
37%
16mph
Saturday 8/8/20 @ 4:56 PM
βœ…
343kj
87rpm
48%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 8/16/20 @ 6:32 PM
219kj
81rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
374kj
82rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
251kj
73rpm
49%
18mph
Thursday 4/16/20 @ 4:2 PM
βœ…
236kj
85rpm
49%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:55 PM
163kj
79rpm
44%
18mph
Tuesday 3/31/20 @ 6:59 PM
βœ…
168kj
82rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/12/20 @ 3:26 PM
113kj
83rpm
37%
16mph
Tuesday 5/15/18 @ 1:45 PM
βœ…
265kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 11:18 AM
166kj
74rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 169 kj
Sunday 6/21/20
98 kj
Thursday 6/18/20
20 min Broadway Ride
Jess King
βœ… 207 kj
Thursday 2/18/21
104 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
βœ… 340 kj
Wednesday 2/17/21
143 kj
Friday 2/19/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 478 kj
Sunday 12/13/20
352 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Monday 8/24/20
270 kj
Wednesday 1/29/20
30 min 90s Ride
Cody Rigsby
βœ… 343 kj
Saturday 8/8/20
219 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 374 kj
Wednesday 7/15/20
251 kj
Sunday 7/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 236 kj
Thursday 4/16/20
163 kj
Thursday 4/16/20
20 min Low Impact Ride
Jenn Sherman
βœ… 168 kj
Tuesday 3/31/20
113 kj
Thursday 3/12/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 265 kj
Tuesday 5/15/18
166 kj
Wednesday 1/23/19