Shake and Bake
Workouts
Wednesday 8/24/22 @ 3:53 PM
✅
312kj
80rpm
48%
20mph
Wednesday 8/24/22 @ 3:59 PM
290kj
74rpm
50%
20mph
Sunday 7/10/22 @ 3:29 PM
✅
167kj
85rpm
43%
19mph
Wednesday 5/18/22 @ 2:30 AM
121kj
70rpm
42%
16mph
Thursday 6/2/22 @ 8:48 PM
✅
300kj
78rpm
49%
20mph
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
Sunday 3/20/22 @ 8:33 PM
✅
156kj
81rpm
50%
20mph
Tuesday 3/22/22 @ 6:47 PM
135kj
72rpm
50%
19mph
Tuesday 11/30/21 @ 4:19 PM
✅
88kj
82rpm
44%
19mph
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
Tuesday 10/12/21 @ 3:20 PM
✅
214kj
79rpm
50%
20mph
Thursday 8/19/21 @ 6:4 PM
150kj
67rpm
49%
18mph
Monday 7/22/19 @ 6:31 PM
✅
183kj
83rpm
51%
21mph
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
374kj
82rpm
52%
21mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Saturday 6/27/20 @ 1:58 PM
✅
356kj
85rpm
49%
21mph
Saturday 6/27/20 @ 1:58 PM
280kj
72rpm
51%
19mph
Tuesday 7/23/19 @ 9:34 PM
✅
198kj
73rpm
57%
22mph
Tuesday 8/13/19 @ 2:40 AM
110kj
61rpm
52%
17mph
Workouts
210
kj
Wednesday 6/15/22
150
kj
Thursday 8/19/21
260
kj
Thursday 7/16/20
280
kj
Saturday 6/27/20