Shake and Bake

Workouts

Saturday 3/25/23 @ 8:40 PM
βœ…
176kj
82rpm
44%
19mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/23/24 @ 1:13 PM
138kj
84rpm
39%
17mph
Monday 8/28/23 @ 9:27 PM
βœ…
258kj
87rpm
41%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/29/22 @ 12:1 PM
255kj
93rpm
39%
18mph
Tuesday 3/14/23 @ 7:38 PM
βœ…
270kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 2:1 PM
252kj
82rpm
44%
19mph
Sunday 2/21/21 @ 3:43 PM
βœ…
156kj
78rpm
48%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:55 PM
130kj
87rpm
42%
19mph
Friday 10/30/20 @ 1:49 PM
βœ…
325kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 12:40 PM
275kj
88rpm
43%
19mph
Tuesday 10/13/20 @ 3:47 PM
βœ…
185kj
82rpm
45%
19mph
20 min Low Impact Ride
Jess King
Tuesday 10/20/20 @ 12:15 PM
172kj
81rpm
45%
19mph
Thursday 8/20/20 @ 10:34 PM
βœ…
168kj
87rpm
48%
21mph
15 min 80s Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:1 PM
129kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 4:30 PM
βœ…
227kj
83rpm
49%
21mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 1:3 PM
154kj
87rpm
43%
19mph
Friday 1/17/20 @ 1:26 AM
βœ…
363kj
79rpm
53%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 10/18/19 @ 12:32 PM
βœ…
358kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
306kj
85rpm
47%
20mph

Workouts

20 min Climb Ride
Christine D'Ercole
βœ… 176 kj
Saturday 3/25/23
138 kj
Tuesday 1/23/24
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 258 kj
Monday 8/28/23
255 kj
Monday 8/29/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 270 kj
Tuesday 3/14/23
252 kj
Wednesday 3/15/23
15 min Classic Rock Ride
Christine D'Ercole
βœ… 156 kj
Sunday 2/21/21
130 kj
Tuesday 9/29/20
30 min The Jess King Experience
Jess King
βœ… 325 kj
Friday 10/30/20
275 kj
Sunday 11/1/20
20 min Low Impact Ride
Jess King
βœ… 185 kj
Tuesday 10/13/20
172 kj
Tuesday 10/20/20
15 min 80s Ride
Christine D'Ercole
βœ… 168 kj
Thursday 8/20/20
129 kj
Saturday 8/22/20
20 min Pride Ride
Erik JΓ€ger
βœ… 227 kj
Tuesday 7/14/20
154 kj
Saturday 6/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 363 kj
Friday 1/17/20
264 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
βœ… 358 kj
Friday 10/18/19
306 kj
Friday 10/18/19