Shake and Bake

Workouts

Thursday 5/28/20 @ 5:52 PM
182kj
84rpm
49%
21mph
15 min HIIT Ride
Robin Arzón
Wednesday 7/27/22 @ 9:25 PM
60kj
67rpm
37%
13mph
Wednesday 10/13/21 @ 5:27 PM
315kj
76rpm
50%
20mph
30 min Disney on Broadway Ride
Sam Yo
Tuesday 10/26/21 @ 10:53 PM
112kj
77rpm
32%
13mph
Tuesday 9/21/21 @ 3:56 PM
200kj
81rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 9:26 PM
76kj
84rpm
30%
13mph
Sunday 6/21/20 @ 2:33 PM
169kj
89rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/30/21 @ 9:55 PM
59kj
77rpm
33%
13mph
Wednesday 6/2/21 @ 9:0 PM
208kj
80rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 10:2 PM
89kj
72rpm
37%
14mph
Tuesday 5/25/21 @ 6:38 PM
205kj
78rpm
52%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 5/23/21 @ 9:38 PM
93kj
71rpm
38%
14mph
Sunday 2/7/21 @ 3:19 PM
167kj
81rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Sunday 4/25/21 @ 8:17 PM
72kj
76rpm
36%
14mph
Sunday 10/25/20 @ 3:35 PM
146kj
74rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 4/7/21 @ 11:33 PM
63kj
75rpm
35%
14mph
Saturday 3/13/21 @ 3:35 PM
206kj
80rpm
48%
20mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 12:34 AM
73kj
77rpm
32%
13mph
Sunday 11/17/19 @ 2:25 PM
232kj
91rpm
46%
21mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/30/20 @ 4:40 PM
70kj
82rpm
30%
13mph

Workouts

15 min HIIT Ride
Robin Arzón
182 kj
Thursday 5/28/20
60 kj
Wednesday 7/27/22
30 min Disney on Broadway Ride
Sam Yo
315 kj
Wednesday 10/13/21
112 kj
Tuesday 10/26/21
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 9/21/21
76 kj
Sunday 9/19/21
15 min Low Impact Ride
Emma Lovewell
169 kj
Sunday 6/21/20
59 kj
Monday 8/30/21
20 min 80s Ride
Cody Rigsby
208 kj
Wednesday 6/2/21
89 kj
Friday 6/4/21
20 min 80s Ride
Cody Rigsby
205 kj
Tuesday 5/25/21
93 kj
Sunday 5/23/21
15 min Pop Ride
Robin Arzón
167 kj
Sunday 2/7/21
72 kj
Sunday 4/25/21
15 min 80s Ride
Robin Arzón
146 kj
Sunday 10/25/20
63 kj
Wednesday 4/7/21
20 min WHM Celebration Ride
Ally Love
206 kj
Saturday 3/13/21
73 kj
Monday 3/8/21
20 min Low Impact Ride
Cody Rigsby
232 kj
Sunday 11/17/19
70 kj
Sunday 8/30/20