Shake and Bake

Workouts

Friday 9/4/20 @ 8:16 PM
285kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 4:58 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 4:22 PM
396kj
86rpm
51%
22mph
30 min Cher Ride
Ally Love
Tuesday 6/23/20 @ 5:43 PM
0kj
9rpm
0%
0mph
Wednesday 4/22/20 @ 1:55 PM
386kj
85rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 6/8/20 @ 7:40 PM
0kj
2rpm
0%
0mph
Thursday 5/28/20 @ 5:11 PM
190kj
76rpm
54%
21mph
15 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 3:1 AM
kj
rpm
%
0mph
Friday 7/20/18 @ 11:11 AM
219kj
82rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 3:0 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:34 PM
287kj
78rpm
47%
19mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Wednesday 5/20/20 @ 12:44 AM
0kj
14rpm
8%
1mph
Thursday 7/4/19 @ 11:33 AM
537kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/18/20 @ 6:18 PM
3kj
12rpm
0%
1mph
Thursday 5/7/20 @ 12:12 PM
389kj
85rpm
51%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/11/20 @ 7:26 PM
1kj
5rpm
0%
0mph
Thursday 5/14/20 @ 4:30 PM
357kj
84rpm
50%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 7:13 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:38 PM
242kj
83rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 6:18 PM
0kj
30rpm
0%
2mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Friday 9/4/20
kj
Sunday 6/21/20
30 min Cher Ride
Ally Love
396 kj
Thursday 6/13/19
0 kj
Tuesday 6/23/20
30 min Pop Ride: Live from Home
Robin Arzón
386 kj
Wednesday 4/22/20
0 kj
Monday 6/8/20
15 min Tabata Ride
Robin Arzón
190 kj
Thursday 5/28/20
kj
Saturday 5/30/20
20 min Tabata Ride
Robin Arzón
219 kj
Friday 7/20/18
kj
Saturday 5/30/20
30 min 70s Ride: Live from Home
Leanne Hainsby
287 kj
Saturday 5/23/20
0 kj
Wednesday 5/20/20
45 min All for One Ride
Cycling Instructors 2019
537 kj
Thursday 7/4/19
3 kj
Monday 5/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
389 kj
Thursday 5/7/20
1 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Jenn Sherman
357 kj
Thursday 5/14/20
kj
Friday 5/15/20
20 min 90s Pop Ride
Cody Rigsby
242 kj
Friday 4/17/20
0 kj
Friday 5/1/20