Shake and Bake

Workouts

Thursday 11/24/22 @ 2:50 PM
445kj
80rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Sunday 1/29/23 @ 6:3 PM
190kj
87rpm
40%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 5:32 PM
155kj
86rpm
41%
18mph
Wednesday 8/24/22 @ 3:53 PM
312kj
80rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:54 PM
160kj
43rpm
51%
13mph
Friday 9/11/20 @ 6:22 PM
280kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Thursday 1/20/22 @ 5:33 PM
123kj
82rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Tuesday 11/30/21 @ 4:19 PM
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Saturday 11/20/21 @ 9:13 PM
214kj
79rpm
49%
20mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
Sunday 9/12/21 @ 4:38 PM
137kj
88rpm
42%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
Saturday 7/17/21 @ 4:34 PM
79kj
78rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
Thursday 5/6/21 @ 9:44 PM
138kj
81rpm
46%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
445 kj
Thursday 11/24/22
269 kj
Saturday 11/4/23
20 min Low Impact Ride
Robin Arzón
190 kj
Sunday 1/29/23
155 kj
Wednesday 1/18/23
30 min Pop Ride
Robin Arzón
312 kj
Wednesday 8/24/22
160 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Friday 9/11/20
169 kj
Wednesday 8/24/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
123 kj
Thursday 1/20/22
55 kj
Thursday 12/23/21
10 min Low Impact Ride
Bradley Rose
88 kj
Tuesday 11/30/21
46 kj
Saturday 10/16/21
20 min Groove Ride: From LA
Cody Rigsby
214 kj
Saturday 11/20/21
47 kj
Friday 11/19/21
15 min Low Impact Ride
Bradley Rose
137 kj
Sunday 9/12/21
41 kj
Wednesday 9/8/21
10 min Low Impact Ride
Christine D'Ercole
79 kj
Saturday 7/17/21
34 kj
Wednesday 9/8/21
15 min Low Impact Ride
Bradley Rose
138 kj
Thursday 5/6/21
43 kj
Wednesday 6/9/21