Shake and Bake

Workouts

Sunday 7/24/22 @ 12:20 PM
✅
106kj
81rpm
36%
15mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/26/22 @ 6:17 PM
91kj
78rpm
35%
14mph
Monday 5/16/22 @ 12:42 AM
134kj
79rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/31/20 @ 5:17 PM
✅
153kj
78rpm
37%
15mph
Wednesday 5/26/21 @ 3:11 PM
✅
78kj
61rpm
44%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 5:17 PM
52kj
80rpm
30%
13mph
Sunday 9/12/21 @ 7:0 AM
✅
86kj
80rpm
34%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 3/4/22 @ 3:40 PM
72kj
83rpm
30%
13mph
Wednesday 12/29/21 @ 10:13 AM
✅
187kj
75rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/22/22 @ 8:18 PM
136kj
80rpm
34%
14mph
Thursday 11/11/21 @ 10:5 AM
✅
48kj
67rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 2:56 PM
41kj
73rpm
34%
13mph
Friday 11/23/18 @ 8:4 PM
✅
199kj
73rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
Monday 5/31/21 @ 2:45 PM
✅
109kj
77rpm
37%
15mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/6/21 @ 5:32 PM
70kj
84rpm
29%
13mph
Sunday 3/10/19 @ 2:52 PM
✅
132kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 10:27 PM
115kj
78rpm
39%
16mph
Wednesday 8/1/18 @ 11:56 PM
✅
126kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 106 kj
Sunday 7/24/22
91 kj
Saturday 2/26/22
30 min Low Impact Ride
Emma Lovewell
134 kj
Monday 5/16/22
✅ 153 kj
Thursday 12/31/20
15 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Wednesday 5/26/21
52 kj
Sunday 3/6/22
20 min Recovery Ride
Emma Lovewell
✅ 86 kj
Sunday 9/12/21
72 kj
Friday 3/4/22
30 min Low Impact Ride
Emma Lovewell
✅ 187 kj
Wednesday 12/29/21
136 kj
Tuesday 2/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Thursday 11/11/21
41 kj
Saturday 4/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 199 kj
Friday 11/23/18
174 kj
Wednesday 1/30/19
20 min Recovery Ride
Emma Lovewell
✅ 109 kj
Monday 5/31/21
70 kj
Saturday 2/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Sunday 3/10/19
115 kj
Wednesday 8/14/19
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Wednesday 8/1/18
103 kj
Saturday 1/5/19