Shake and Bake
Workouts
Monday 6/19/23 @ 12:13 PM
295kj
79rpm
40%
17mph
Monday 2/12/24 @ 3:25 PM
✅
415kj
93rpm
40%
19mph
Thursday 12/7/23 @ 11:26 AM
111kj
81rpm
39%
16mph
Thursday 1/11/24 @ 12:32 PM
✅
259kj
92rpm
39%
19mph
Tuesday 10/25/22 @ 2:26 AM
168kj
80rpm
44%
18mph
Wednesday 11/2/22 @ 8:18 PM
✅
252kj
93rpm
47%
22mph
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
Thursday 5/21/20 @ 11:46 AM
✅
208kj
99rpm
41%
20mph
Friday 10/29/21 @ 8:22 AM
140kj
74rpm
44%
17mph
Thursday 7/30/20 @ 11:39 AM
✅
221kj
100rpm
42%
21mph
Tuesday 6/8/21 @ 9:34 PM
173kj
78rpm
46%
19mph
Thursday 6/17/21 @ 11:26 AM
✅
217kj
96rpm
43%
21mph
Tuesday 8/20/19 @ 8:31 PM
191kj
79rpm
48%
20mph
Wednesday 1/1/20 @ 8:45 PM
✅
343kj
91rpm
55%
24mph
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Sunday 1/7/18 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 8/2/16 @ 6:10 PM
✅
231kj
90rpm
46%
21mph
Thursday 12/28/17 @ 8:48 PM
kj
rpm
%
0mph
Tuesday 2/2/16 @ 12:28 AM
✅
253kj
89rpm
48%
21mph
Workouts
295
kj
Monday 6/19/23
111
kj
Thursday 12/7/23
168
kj
Tuesday 10/25/22
309
kj
Thursday 11/22/18