Shake and Bake
Workouts
Monday 11/6/23 @ 10:19 PM
87kj
65rpm
37%
13mph
Friday 1/26/24 @ 12:39 PM
✅
166kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 5:25 PM
190kj
84rpm
39%
17mph
Monday 1/13/20 @ 12:11 PM
✅
270kj
86rpm
43%
19mph
Saturday 2/6/21 @ 6:35 PM
185kj
89rpm
36%
16mph
Wednesday 8/4/21 @ 9:11 PM
✅
207kj
83rpm
39%
17mph
Saturday 11/14/20 @ 7:14 PM
396kj
85rpm
38%
16mph
Saturday 12/5/20 @ 12:46 PM
✅
575kj
83rpm
45%
19mph
Friday 6/5/20 @ 3:57 PM
273kj
85rpm
37%
16mph
Sunday 5/24/20 @ 2:46 PM
✅
388kj
88rpm
41%
18mph
Thursday 4/30/20 @ 6:39 PM
277kj
83rpm
39%
16mph
Tuesday 8/21/18 @ 10:51 AM
✅
365kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Thursday 10/3/19 @ 9:57 AM
✅
427kj
85rpm
43%
19mph
Saturday 10/26/19 @ 3:3 PM
200kj
90rpm
37%
17mph
Tuesday 3/3/20 @ 12:19 PM
✅
250kj
92rpm
39%
18mph
Thursday 11/21/19 @ 5:30 PM
173kj
88rpm
35%
16mph
Monday 12/2/19 @ 11:53 AM
✅
247kj
81rpm
43%
18mph
Thursday 10/10/19 @ 5:12 PM
174kj
82rpm
37%
16mph
Thursday 11/14/19 @ 11:59 AM
✅
276kj
82rpm
44%
19mph
Workouts
185
kj
Saturday 2/6/21
277
kj
Thursday 4/30/20
173
kj
Thursday 11/21/19