Shake and Bake
Workouts
Monday 9/19/22 @ 1:56 PM
160kj
64rpm
43%
14mph
Saturday 9/10/22 @ 12:49 PM
✅
283kj
82rpm
46%
19mph
Friday 4/29/22 @ 2:26 PM
118kj
74rpm
40%
15mph
Friday 3/4/22 @ 2:6 PM
✅
206kj
81rpm
48%
20mph
Monday 1/31/22 @ 7:45 PM
193kj
76rpm
41%
16mph
Friday 4/30/21 @ 12:59 PM
✅
362kj
82rpm
51%
21mph
Saturday 10/31/20 @ 10:24 PM
310kj
81rpm
41%
17mph
Saturday 7/4/20 @ 1:52 PM
✅
449kj
79rpm
48%
20mph
Friday 7/10/20 @ 4:59 PM
297kj
79rpm
40%
16mph
Wednesday 11/13/19 @ 2:47 PM
✅
326kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 6:47 PM
196kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 4:33 PM
✅
262kj
82rpm
44%
19mph
Wednesday 4/22/20 @ 5:25 PM
190kj
84rpm
39%
17mph
Saturday 1/4/20 @ 7:2 PM
✅
225kj
93rpm
38%
18mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Friday 3/27/20 @ 3:19 PM
✅
388kj
75rpm
47%
18mph
Thursday 11/21/19 @ 5:30 PM
173kj
88rpm
35%
16mph
Monday 1/27/20 @ 4:23 PM
✅
240kj
83rpm
42%
18mph
Monday 1/13/20 @ 6:7 PM
309kj
77rpm
42%
17mph
Wednesday 1/8/20 @ 2:43 PM
✅
457kj
77rpm
49%
20mph
Workouts
310
kj
Saturday 10/31/20
196
kj
Tuesday 4/7/20
173
kj
Thursday 11/21/19