Shake and Bake

Workouts

Friday 10/30/20 @ 5:47 PM
✅
200kj
82rpm
38%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 3:7 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 4:19 PM
✅
166kj
81rpm
41%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 6:42 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 7:40 PM
✅
197kj
83rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 2:34 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 7:34 PM
✅
185kj
88rpm
36%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/6/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 10:9 PM
✅
204kj
81rpm
40%
17mph
30 min HIIT Ride
Robin Arzón
Monday 4/6/20 @ 4:32 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 1:19 AM
✅
122kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 8:57 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 7:33 PM
✅
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:37 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 9:45 PM
✅
211kj
72rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Thursday 2/27/20 @ 10:55 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 10:18 PM
✅
197kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:27 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 6:44 PM
✅
179kj
76rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 1:30 AM
kj
rpm
%
0mph

Workouts

60 min Bike Bootcamp: Full Body
Jess Sims
✅ 200 kj
Friday 10/30/20
kj
Tuesday 10/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 166 kj
Friday 10/9/20
kj
Tuesday 9/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 197 kj
Saturday 7/25/20
kj
Friday 7/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 185 kj
Friday 5/22/20
kj
Monday 7/6/20
30 min HIIT Ride
Robin Arzón
✅ 204 kj
Tuesday 5/26/20
kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Sunday 8/11/19
kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 8/30/19
kj
Saturday 5/9/20
30 min Pitbull Ride
Ally Love
✅ 211 kj
Thursday 10/17/19
kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 1/22/20
kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 179 kj
Friday 1/17/20
kj
Wednesday 1/15/20