Shake and Bake
Workouts
Wednesday 2/22/23 @ 9:31 PM
✅
161kj
45rpm
40%
9mph
Monday 4/18/22 @ 1:21 AM
148kj
48rpm
38%
9mph
Saturday 9/11/21 @ 4:23 PM
123kj
54rpm
40%
11mph
Sunday 9/5/21 @ 3:0 PM
✅
153kj
52rpm
44%
12mph
Saturday 7/3/21 @ 3:1 PM
✅
403kj
82rpm
40%
17mph
Saturday 4/10/21 @ 6:1 PM
259kj
71rpm
37%
14mph
Thursday 6/10/21 @ 5:23 PM
✅
360kj
71rpm
42%
15mph
Tuesday 3/2/21 @ 8:24 PM
296kj
72rpm
38%
14mph
Wednesday 11/4/20 @ 5:20 PM
112kj
78rpm
40%
16mph
Saturday 10/24/20 @ 3:10 PM
✅
121kj
83rpm
40%
17mph
Monday 6/15/20 @ 12:15 AM
178kj
82rpm
38%
16mph
Tuesday 3/3/20 @ 4:21 PM
✅
192kj
73rpm
43%
17mph
Wednesday 5/6/20 @ 12:40 AM
✅
280kj
90rpm
36%
16mph
Sunday 4/26/20 @ 10:41 PM
235kj
86rpm
35%
15mph
Sunday 3/29/20 @ 9:21 PM
✅
196kj
86rpm
38%
17mph
Sunday 2/23/20 @ 4:39 PM
187kj
81rpm
39%
16mph
Friday 1/17/20 @ 6:44 PM
179kj
76rpm
40%
16mph
Wednesday 1/15/20 @ 5:7 PM
✅
209kj
80rpm
41%
17mph
Saturday 12/14/19 @ 6:35 PM
234kj
58rpm
43%
13mph
Wednesday 1/1/20 @ 10:15 PM
✅
234kj
61rpm
41%
13mph
Workouts
259
kj
Saturday 4/10/21
235
kj
Sunday 4/26/20
179
kj
Friday 1/17/20
234
kj
Saturday 12/14/19