Shake and Bake

Workouts

Thursday 3/16/23 @ 10:11 PM
98kj
60rpm
36%
11mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
✅
184kj
78rpm
40%
16mph
Monday 1/20/20 @ 8:20 PM
189kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 4:30 PM
✅
197kj
90rpm
36%
17mph
Saturday 5/21/22 @ 5:45 PM
131kj
56rpm
43%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
✅
197kj
73rpm
43%
17mph
Thursday 5/20/21 @ 3:23 PM
256kj
79rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/14/21 @ 2:31 PM
✅
316kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 2:55 PM
✅
212kj
82rpm
41%
17mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/17/20 @ 10:30 PM
205kj
79rpm
41%
17mph
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 12:4 AM
✅
192kj
93rpm
35%
16mph
Monday 1/25/21 @ 6:37 PM
✅
193kj
80rpm
40%
16mph
30 min Pop Ride
Leanne Hainsby
Monday 9/28/20 @ 10:54 PM
182kj
76rpm
40%
16mph
Tuesday 1/5/21 @ 8:56 PM
206kj
80rpm
41%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
✅
207kj
79rpm
42%
17mph
Sunday 5/31/20 @ 6:38 PM
177kj
82rpm
38%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:16 PM
✅
199kj
88rpm
38%
17mph
Monday 2/10/20 @ 6:30 PM
✅
195kj
85rpm
38%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 5:55 PM
161kj
73rpm
39%
15mph

Workouts

30 min Sundays with Love
Ally Love
98 kj
Thursday 3/16/23
✅ 184 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 1/20/20
✅ 197 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
131 kj
Saturday 5/21/22
✅ 197 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Thursday 5/20/21
✅ 316 kj
Friday 5/14/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 212 kj
Tuesday 4/20/21
205 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Thursday 2/6/20
✅ 192 kj
Wednesday 1/27/21
30 min Pop Ride
Leanne Hainsby
✅ 193 kj
Monday 1/25/21
182 kj
Monday 9/28/20
30 min Calvin Harris Ride
Ben Alldis
206 kj
Tuesday 1/5/21
✅ 207 kj
Wednesday 12/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 5/31/20
✅ 199 kj
Tuesday 10/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 195 kj
Monday 2/10/20
161 kj
Friday 5/22/20