Shake and Bake
Workouts
Sunday 3/22/20 @ 6:30 PM
✅
196kj
83rpm
39%
17mph
Sunday 3/1/20 @ 4:48 PM
143kj
73rpm
38%
15mph
Monday 2/20/23 @ 10:34 PM
100kj
45rpm
41%
9mph
Sunday 2/19/23 @ 4:42 PM
✅
151kj
70rpm
39%
15mph
Monday 1/20/20 @ 8:20 PM
189kj
88rpm
37%
16mph
Tuesday 1/21/20 @ 12:33 PM
✅
207kj
82rpm
39%
17mph
Saturday 5/21/22 @ 5:45 PM
131kj
56rpm
43%
13mph
Monday 10/19/20 @ 12:40 PM
✅
139kj
69rpm
38%
14mph
Monday 5/17/21 @ 4:9 PM
143kj
56rpm
44%
12mph
Tuesday 6/1/21 @ 1:8 PM
✅
150kj
66rpm
40%
14mph
Friday 8/14/20 @ 2:57 PM
✅
298kj
85rpm
38%
16mph
Wednesday 4/1/20 @ 1:1 PM
260kj
73rpm
39%
16mph
Monday 5/11/20 @ 3:12 PM
194kj
88rpm
37%
17mph
Sunday 5/5/19 @ 2:37 PM
✅
205kj
81rpm
40%
17mph
Wednesday 4/1/20 @ 6:27 PM
✅
376kj
89rpm
37%
16mph
Monday 4/6/20 @ 1:7 PM
286kj
73rpm
36%
15mph
Thursday 12/5/19 @ 6:35 PM
185kj
84rpm
38%
16mph
Wednesday 7/17/19 @ 11:5 AM
✅
196kj
85rpm
37%
17mph
Friday 11/29/19 @ 8:44 PM
✅
306kj
75rpm
43%
16mph
Thursday 11/28/19 @ 12:55 PM
305kj
70rpm
47%
18mph
Workouts
189
kj
Monday 1/20/20
194
kj
Monday 5/11/20
286
kj
Monday 4/6/20
185
kj
Thursday 12/5/19
305
kj
Thursday 11/28/19