Shake and Bake
Workouts
Monday 5/1/23 @ 9:33 PM
126kj
69rpm
37%
13mph
Saturday 11/6/21 @ 7:25 PM
✅
256kj
78rpm
47%
19mph
Thursday 3/30/23 @ 9:36 PM
114kj
66rpm
35%
12mph
Saturday 9/11/21 @ 3:1 PM
✅
200kj
75rpm
43%
17mph
Thursday 3/16/23 @ 10:11 PM
98kj
60rpm
36%
11mph
Tuesday 10/19/21 @ 7:48 PM
✅
202kj
69rpm
50%
18mph
Friday 1/28/22 @ 12:9 AM
160kj
70rpm
40%
15mph
Sunday 1/30/22 @ 4:44 PM
✅
240kj
77rpm
45%
18mph
Saturday 11/6/21 @ 4:15 PM
172kj
77rpm
38%
15mph
Tuesday 11/2/21 @ 3:57 PM
✅
246kj
77rpm
45%
18mph
Friday 10/29/21 @ 2:28 PM
183kj
73rpm
41%
15mph
Wednesday 10/20/21 @ 9:1 PM
✅
248kj
80rpm
44%
18mph
Monday 5/11/20 @ 2:24 PM
287kj
84rpm
39%
16mph
Monday 1/20/20 @ 1:49 PM
✅
326kj
80rpm
42%
18mph
Friday 2/14/20 @ 9:22 PM
194kj
83rpm
40%
17mph
Sunday 2/9/20 @ 5:41 PM
✅
215kj
80rpm
42%
17mph
Friday 9/6/19 @ 5:57 PM
302kj
79rpm
41%
17mph
Friday 9/6/19 @ 6:33 PM
✅
362kj
73rpm
47%
18mph
Wednesday 8/7/19 @ 3:55 PM
215kj
74rpm
35%
14mph
Wednesday 8/7/19 @ 10:17 AM
✅
215kj
67rpm
40%
15mph
Workouts
172
kj
Saturday 11/6/21
287
kj
Monday 5/11/20