Shake and Bake
Workouts
Saturday 4/16/22 @ 8:24 PM
128kj
79rpm
40%
16mph
Friday 3/20/20 @ 1:37 PM
✅
266kj
74rpm
57%
22mph
Monday 12/6/21 @ 4:9 PM
192kj
79rpm
40%
16mph
Sunday 12/5/21 @ 4:56 PM
✅
368kj
74rpm
55%
22mph
Monday 12/6/21 @ 3:22 PM
195kj
56rpm
41%
11mph
Sunday 11/28/21 @ 5:0 PM
✅
549kj
70rpm
57%
22mph
Friday 11/26/21 @ 2:52 PM
202kj
80rpm
40%
16mph
Tuesday 9/14/21 @ 5:58 PM
✅
385kj
77rpm
55%
22mph
Thursday 10/14/21 @ 3:6 PM
169kj
70rpm
40%
14mph
Thursday 10/14/21 @ 3:35 PM
✅
344kj
75rpm
53%
21mph
Friday 7/17/20 @ 2:54 PM
216kj
83rpm
41%
17mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Friday 1/8/21 @ 4:21 PM
210kj
79rpm
41%
17mph
Wednesday 12/2/20 @ 7:16 PM
✅
372kj
75rpm
55%
22mph
Sunday 9/6/20 @ 9:25 PM
203kj
79rpm
40%
17mph
Thursday 5/14/20 @ 12:58 PM
✅
399kj
77rpm
55%
22mph
Monday 10/7/19 @ 6:35 PM
131kj
84rpm
39%
17mph
Thursday 9/19/19 @ 11:47 AM
✅
292kj
76rpm
58%
23mph
Tuesday 8/20/19 @ 5:50 PM
187kj
75rpm
40%
16mph
Friday 7/26/19 @ 5:28 PM
✅
410kj
74rpm
58%
22mph
Workouts
203
kj
Sunday 9/6/20