Shake and Bake
Workouts
Tuesday 3/8/22 @ 4:13 PM
✅
178kj
74rpm
40%
15mph
Thursday 3/10/22 @ 12:40 AM
147kj
71rpm
39%
15mph
Thursday 6/24/21 @ 11:59 AM
386kj
77rpm
41%
16mph
Wednesday 1/22/20 @ 2:2 PM
✅
523kj
78rpm
45%
18mph
Tuesday 9/8/20 @ 5:41 PM
187kj
86rpm
38%
16mph
Tuesday 11/3/20 @ 1:38 AM
✅
205kj
85rpm
38%
17mph
Wednesday 7/15/20 @ 10:19 PM
189kj
88rpm
37%
16mph
Monday 11/25/19 @ 1:59 PM
✅
242kj
79rpm
43%
18mph
Wednesday 1/29/20 @ 9:25 PM
244kj
60rpm
44%
14mph
Thursday 6/18/20 @ 7:11 PM
✅
275kj
60rpm
43%
14mph
Sunday 2/23/20 @ 11:4 PM
391kj
86rpm
39%
17mph
Monday 11/11/19 @ 12:31 AM
✅
540kj
76rpm
47%
19mph
Tuesday 5/12/20 @ 5:37 PM
304kj
81rpm
40%
17mph
Thursday 8/8/19 @ 12:3 PM
✅
403kj
76rpm
49%
20mph
Thursday 4/30/20 @ 6:39 PM
277kj
83rpm
39%
16mph
Wednesday 11/27/19 @ 2:21 PM
✅
414kj
80rpm
46%
19mph
Monday 10/14/19 @ 6:23 PM
262kj
85rpm
37%
16mph
Tuesday 8/20/19 @ 12:55 PM
✅
396kj
82rpm
44%
19mph
Friday 9/6/19 @ 5:57 PM
302kj
79rpm
41%
17mph
Saturday 9/7/19 @ 8:36 PM
✅
367kj
71rpm
46%
17mph
Workouts
386
kj
Thursday 6/24/21
187
kj
Tuesday 9/8/20
189
kj
Wednesday 7/15/20
244
kj
Wednesday 1/29/20
391
kj
Sunday 2/23/20
277
kj
Thursday 4/30/20
262
kj
Monday 10/14/19