Shake and Bake
Workouts
Thursday 7/30/20 @ 6:51 PM
126kj
56rpm
42%
11mph
Friday 8/7/20 @ 2:39 PM
✅
194kj
63rpm
45%
15mph
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 3:28 PM
✅
248kj
80rpm
45%
18mph
Friday 4/17/20 @ 9:38 PM
122kj
88rpm
37%
16mph
Wednesday 4/1/20 @ 7:46 PM
✅
154kj
78rpm
44%
18mph
Saturday 4/11/20 @ 6:42 PM
136kj
62rpm
38%
12mph
Monday 4/6/20 @ 3:26 PM
✅
189kj
67rpm
42%
15mph
Friday 3/20/20 @ 9:10 PM
223kj
67rpm
38%
13mph
Friday 3/27/20 @ 3:32 PM
✅
278kj
68rpm
41%
15mph
Friday 12/20/19 @ 11:11 PM
195kj
79rpm
40%
16mph
Wednesday 12/25/19 @ 3:53 PM
✅
220kj
84rpm
41%
17mph
Tuesday 12/24/19 @ 12:1 AM
164kj
68rpm
41%
14mph
Monday 12/23/19 @ 10:8 PM
✅
204kj
73rpm
42%
16mph
Friday 11/1/19 @ 5:25 PM
195kj
88rpm
37%
16mph
Tuesday 11/5/19 @ 1:9 AM
✅
230kj
85rpm
41%
18mph
Sunday 10/20/19 @ 5:44 PM
344kj
86rpm
41%
18mph
Monday 10/14/19 @ 1:3 PM
✅
346kj
82rpm
42%
18mph
Tuesday 9/3/19 @ 2:21 PM
✅
198kj
84rpm
39%
17mph
Saturday 9/7/19 @ 8:7 PM
193kj
69rpm
42%
15mph