Shake and Bake
Workouts
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Saturday 11/14/20 @ 7:14 PM
396kj
85rpm
38%
16mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
Friday 11/26/21 @ 2:52 PM
202kj
80rpm
40%
16mph
Thursday 9/16/21 @ 1:47 PM
✅
269kj
78rpm
45%
19mph
Wednesday 9/23/20 @ 5:17 PM
370kj
75rpm
40%
16mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Friday 7/17/20 @ 2:54 PM
✅
216kj
83rpm
41%
17mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
Monday 3/23/20 @ 6:14 PM
270kj
88rpm
36%
16mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Saturday 10/31/20 @ 10:24 PM
✅
310kj
81rpm
41%
17mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
Saturday 10/26/19 @ 3:3 PM
200kj
90rpm
37%
17mph
Sunday 4/26/20 @ 2:34 PM
✅
246kj
80rpm
42%
18mph
Workouts
396
kj
Saturday 11/14/20
370
kj
Wednesday 9/23/20
197
kj
Sunday 9/13/20
270
kj
Monday 3/23/20
289
kj
Wednesday 5/13/20
306
kj
Monday 7/6/20
200
kj
Saturday 10/26/19